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There are lots of massage choices to choose from, from sports massages for the super active or recovering from an injury to massage therapy that aims to target aches and pains during and after pregnancy.
Your massage choices include:
Swedish massage therapy: A standard method of massage that aims to provide full body relaxation and help with overall recovery after an injury.
Aromatherapy massage: Essentially, this is the Swedish massage using scented plant oils within the massage oil. The various extracts within the oils can promote different soothing effects and can be used to treat anything from headaches to insomnia.
Hot stone massage: It’s all in the name – this method uses hot stones on specific parts of the body whilst also using warm stones to perform the massage. This can be used to treat muscle tensions but also conditions such as premenstrual symptoms.
Deep tissue massage: This therapeutic massage targets knots in muscles and can be used to target problems in the deeper muscle layers. This can be particularly beneficial for improving mobility in lingering injuries or those suffering from chronic pain.
Shiatsu massage: This Japanese bodywork therapy, involves localised pressure, applied in a rhythmic sequence along the body. It is believed that this therapy is effective in treating arthritis, back pain, sciatica and can help to increase energy.
Thai massage: This method is a blend of yoga, stretching and massage movements, that aims to energise the body. This massage therapy can be used to treat balance problems, migraines and can reduce back pain.
Pregnancy massage: These specialised massage therapies offer a safer way for pregnant women to ease aches and pains, such as back pain and swollen joints, promoting relaxation. It is advised to seek out a specifically trained practitioner for prenatal massage.
Reflexology massage: This method of therapy involves applying pressure to the hands and feet, in order to balance the nervous system and encourage the release of endorphins.
Sports massage: designed to treat and even prevent injuries, a sports massage can increase flexibility and improve performance in athletes. This method manipulates the body’s soft tissues and often focuses on specific muscle groups.